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CALM AND CONNECTED - EPISODE 9
Self-Care in Real Life
This week, the focus is all about self-care, and how does that look in real life. I share my own struggles when it comes to self-care and taking a break, and how good it feels when I finally do take a moment for myself.
I discuss having a few different types of self-care, and variety is the key! Here are some of the ideas I mention:
Boxing
Gardening
Having a nice cup of tea
Bath
Massage/Nails/Spa/Hair
Getting back into things you loved as a child
Please feel free to write to me and let me know about your own self care.
Take a listen!
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Here are some resources for you!
Helpful Link
Blog Post - Self Care for People Who Don’t Have TIme
