Coloring is one of my favorite distraction skills. Research studies are happening now investigating the impact of coloring on anxiety, depression, or stress levels in different age groups. While the studies are small, it seems like they are finding that coloring does make a difference.

This podcast episode is all about turning negative self-talk into positive self-talk. I discuss two of my go-to strategies when working with clients to help manage the negative things they say to themselves. When we let those negative thoughts fester, it can impact how we see ourselves and interact with the world.

On today’s episode, I talk about one of my favorite ways to pull together thoughts, behaviors, feelings, and coping strategies with a child - the feelings thermometer. I give a quick overview of how to use it, and explain the benefits of this useful resource

The focus of today’s podcast is all about Small Body Movement. I mention five more of my favorite movement coping skills. I also get to talk about how much I love fidgets! Listen to hear more ideas:

The focus of today’s podcast is all about Big Body Movement. I mention five of my favorite movement coping skills, including riding a scooter and roller skating. Listen to hear more ideas:

Movement is a powerful way for kids to play! Movement can calm kids, help them get rid of excess energy, or energize them. When children are starting to get antsy or irritable, often a change of scenery and a little movement can help.