CALM AND CONNECTED - EPISODE 22
Music as a Coping Skill
Have you ever had the experience of hearing a song, and it brings you right back to a a vivid memory?
Music has the power to change people’s moods. It can take someone from feeling sad to feeling happy. It can energize you. It can move you to the point of tears.
How can people use music as a way to cope?
Listening to Music
Playing Music
Creating Music
Moving to Music
Take a listen and learn more about each of these ways to use music to cope!
Apple Podcasts | Spotify
Or Watch on YouTube
Listening to music is just one of the coping skills in the #1 Bestselling Coping Skills for Kids Workbook. Grab your copy today at copingskillsforkids.com/workbook
