Four Ways to Use Music as a Coping Skill

CALM AND CONNECTED - EPISODE 22

Music as a Coping Skill

Have you ever had the experience of hearing a song, and it brings you right back to a a vivid memory? 

Music has the power to change people’s moods. It can take someone from feeling sad to feeling happy. It can energize you. It can move you to the point of tears.

How can people use music as a way to cope?

1. Listening to Music

2. Playing Music

3. Creating Music

4. Moving to Music

Take a listen and learn more about each of these ways to use music to cope!

Calm and Connected: Four Ways to Use Music as a Coping Skill

Janine Halloran, LMHC

Apple Podcasts | Spotify | Google Play

Or Watch on YouTube

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Listening to music is just one of the coping skills in the #1 Bestselling Coping Skills for Kids Workbook. Grab your copy today at copingskillsforkids.com/workbook

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