Five Quick Self-Care Activities

CALM AND CONNECTED - EPISODE 21

5 Quick Self-Care Ideas

This week, the focus is all about quick ideas for self-care.

1. Take a quick walk - indoors or outdoors. just a few minutes. Walk around the block, or if you can’t get out - walk in your home or at work. Walk to the bathroom, up the stairs, around the workplace. 

2. Have a cup of tea/cocoa - use this as a sensory break - smell it, feel the warm cup in your hands, etc.

For more ideas, take a listen!

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Here are some resources for you!

Self-Care Questionnaire

Helpful Links

Coloring Pages

http://www.doodle-art-alley.com/free-coloring-pages.html

http://www.supercoloring.com/sections/coloring-pages

Progressive Muscle Relaxation

Calm and Connected Episode 10 : Progressive Muscle Relaxation

Youtube video of the Progressive Muscle Relaxation found in the Coping Skills for Kids Workbook

Progressive Muscle Relaxation from Dartmouth College

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