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CALM AND CONNECTED - EPISODE 168

Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method.

This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the audiobook version of the Coping Skills for Teens Workbook. If you’re someone who connects better with audio than sitting down to read a book, this resource could be a huge help to you or your teen.

You can get the audiobook now on Amazon.