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CALM AND CONNECTED - EPISODE 167
What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell.
They also speak about:
What the definition of Social Anxiety actually is
What does it look like in children compared to adults
Feeling the fear and doing it anyway
The potential to lack other social awarenesses
The difference between introversion and social anxiety
How Natasha likes to rest and relax
About The Guest - Natasha Daniels
Natasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD.
She is the creator of the website AT Parenting Survival, As well as the host to the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist. She also gives in-depth support to thousands of parents raising kids with anxiety or OCD through her books, courses in the AT Parenting Survival Online School and in her online membership AT Parenting Community. Her latest books include Crushing OCD Workbook for Kids and her memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood.
Website: www.socialanxietyreality.com
Apple Podcasts | Spotify | Stitcher | YOUTUBE
Resources Mentioned in the Podcast
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
