CALM AND CONNECTED - EPISODE 162
What do you think of when you hear the word ‘gratitude’? Is gratitude something you display or practice each day? Practicing and looking for what’s gone well in the day is a great routine to get into in order to get past the tougher moments.
In this episode we discuss:
What emotions we display when we aren’t practicing gratitude
Saying the things we’re grateful for out loud
The power of Journaling
Looking at the small things beyond the ‘To Do List’ including:
Nature
Our friendships
Pets
Writing thank you notes to the people who you’re thankful for
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Resource mentioned in the podcast
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
