An Awesome Way to Take a Deep Breath

CALM AND CONNECTED - EPISODE 2

One Awesome Way to Encourage Kids and Teens to Take a Deep Breath

On today’s episode, I talk about the importance of deep breathing and why it makes such a difference for children. I also share one of my favorite ways to take a deep breath, and how it can be used for preschoolers up through teens.

Apple Podcasts | Spotify | Google Play

Watch the Video

Here’s a link to a page that has a ton of ideas for deep breathing

I’ve also created some printables and posters to encourage deep breathing:

Deep Breathing Posters

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