CALM AND CONNECTED - EPISODE 157
Have you ever felt like you’re in fight, flight and freeze mode? Does the situation you’re facing feel really intense and you need to take a moment to pause? Whether high stress situations or whether you’re doing a presentation, deep breathing strategies can help you get to the ‘rest and digest’ space.
In this episode Janine looks at deep breathing strategies and she discusses:
What fight, flight and freeze mode is
Getting to a place of ‘rest and digest’.
Taking deep breaths and using your hands to help slow your breathing down.
The difference 1 minute of doing an exercise can be
Using deep breathing in a small or large group to bring in focus
Breathing with numbers - 4, 7, 8 breathing
How to check your energy
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Resource mentioned in the podcast
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
