CALM AND CONNECTED - EPISODE 158
What do you enjoy and makes you happy? Knowing what is really important to you, may be different to other people and how your mind and body works is really key to finding the best relaxation strategies for you. Some strategies will work some days and may work better on different days.
Today in the episode we’ll discuss the following strategies:
Imagining your favorite place
Tracing shapes and letters
Body Scan/Muscle Relaxation
Grounding techniques
Looking for different colors or shapes
Naming things around you
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Resource mentioned in the podcast
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
