CALM AND CONNECTED - EPISODE 159
Playing is one of the biggest stress relievers in adults just as much as kids. It can help us look at life differently, have a break from life, be creative and lift your mood. In this episode Janine mentions a book called Play by Stuart Brown and Christopher Vaughan and some of the areas of play which are helpful tips and reminders.
In this episode Janine discusses:
How play removes stress for adults as well as kids
The importance of taking a ‘play break’
How to integrate play in your day as an adult
What a playful attitude can look like
Thinking about what you enjoy and incorporating these back into life now.
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Resource mentioned in the podcast
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
