riendships are such a wonderful and special part of life. From memory making to going through the highs and lows with your peers makes life so much richer. As a child, learning social skills and how friendships fit is a huge learning curve as they go through their childhood and find their ‘people’. As a parent, how do you connect and how do you teach your kids basic social skills and about what a great friendship can be?
Today Janine is joined by Caroline Maguire and in this episode they discuss:
What do you think of when you hear the word ‘gratitude’? Is gratitude something you display or practice each day? Practicing and looking for what’s gone well in the day is a great routine to get into in order to get past the tougher moments.
In this episode we discuss:
In this episode Janine discusses…
During the week what physical exercise do you do? Or which would you like to do? Today Janine looks at movement coping styles, specifically big body movement and how exercise helps your mental health and not just your physical and cognitive functioning. Did you know that those who exercise have fewer days of poor mental health than those who don’t exercise. But what is the best activity for you and your lifestyle?
In this episode Janine discusses…
Playing is one of the biggest stress relievers in adults just as much as kids. It can help us look at life differently, have a break from life, be creative and lift your mood. In this episode Janine mentions a book called Play by Stuart Brown and Christopher Vaughan and some of the areas of play which are helpful tips and reminders.
In this episode Janine discusses: