Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method.
This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the audiobook version of the Coping Skills for Teens Workbook…
In this episode Janine discusses…
What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell.
They also speak about:
How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up? How can you encourage them in their fears? What are some of the easy parenting norms that we can try?
Lenore Skenazy joins Janine today to discuss some of these questions. They discuss:
What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin?
Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!
In this episode Janine discusses 3 specific examples:
In this episode Janine discusses…
In this episode I discuss resting and resetting as we all head into summer. Recently I took a business class and from that I have picked up a habit of asking myself two questions every single day; What do I get to enjoy today? And an evening question which is - If I could relive this day, what would I do differently?
Puzzles are one way my family and I love to play. I also use them at times in individual and group therapy. Puzzles are fun, but they also work on skills like organization, patience, perseverance and working together. Take a listen to how doing puzzles can help you playfully practice executive functioning skills and social skills.
What is perspective taking? It’s the ability to take another person’s point of view. This is a building block towards empathy. There are lots of different teachable moments that can happen in day to day life where you can talk about different perspectives people have on the same situation. There are also several games and activities you can play with children and teens to help them practice the art of walking in someone else’s shoes.
Over the next several podcasts, I’m going to be highlighting different games and activities that do this. Take a listen to Part 5 here.
What is perspective taking? It’s the ability to take another person’s point of view. This is a building block towards empathy. There are lots of different teachable moments that can happen in day to day life where you can talk about different perspectives people have on the same situation. There are also several games and activities you can play with children and teens to help them practice the art of walking in someone else’s shoes.
Over the next several podcasts, I’m going to be highlighting different games and activities that do this. Take a listen to Part 4 here.
What is perspective taking? It’s the ability to take another person’s point of view. This is a building block towards empathy. There are lots of different teachable moments that can happen in day to day life where you can talk about different perspectives people have on the same situation. There are also several games and activities you can play with children and teens to help them practice the art of walking in someone else’s shoes.
Over the next several podcasts, I’m going to be highlighting different games and activities that do this. Take a listen to Part 3 here.
What is perspective taking? It’s the ability to take another person’s point of view. This is a building block towards empathy. There are lots of different teachable moments that can happen in day to day life where you can talk about different perspectives people have on the same situation. There are also several games and activities you can play with children and teens to help them practice the art of walking in someone else’s shoes.
Over the next several podcasts, I’m going to be highlighting different games and activities that do this. Take a listen to Part 2 here.
What is perspective taking? It’s the ability to take another person’s point of view. This is a building block towards empathy. There are lots of different teachable moments that can happen in day to day life where you can talk about different perspectives people have on the same situation. There are also several games and activities you can play with children and teens to help them practice the art of walking in someone else’s shoes.
Over the next several podcasts, I’m going to be highlighting different games and activities that do this. Take a listen to Part 1 here.
On this episode of the podcast, I share a bit about my experiences growing up playing video games with my siblings, continuing to play as an adult, and now as a parent. Digital play is a part of our day to day lives - it has been acknowledged as a type of play. There are social skills you get a chance to practice when you play certain games, including working together, practicing conversations, and even executive functioning skills.
I've been doing a lot of reading and watching about creativity and imagination recently. I watched Sir Ken Robinson's ted talk about creativity and schools. He identifies creativity as an essential skill for children. He said that "creativity is as important now in education as literacy, and we should treat it with the same status."
