CALM AND CONNECTED - EPISODE 104

In this episode I discuss resting and resetting as we all head into summer. Recently I took a business class and from that I have picked up a habit of asking myself two questions every single day; What do I get to enjoy today? And an evening question which is - If I could relive this day, what would I do differently?

I noticed I would get to the end of the day, and the tasks I wished I had completed were, call my mom or talk to my sister… the common link? Connection! I had been missing connection with those around me so I set about changing that! And I want this episode to focus on that for you. How can you and your family connect this summer? If you’re stuck for ideas then be sure to listen to this episode as I share ways you can reconnect and energize with different activities.