Janine Halloran, Coping Skills
Janine Halloran
Connecting with Kids Through Journaling with ...

Have you ever considered sharing a journal with your kids? Sometimes your child may come home and isn’t ready to share about your day. Journaling is an opportunity to see how your child views the world while you’re living the same moments. It can open up opportunities to be empathic to situations that you weren’t experiencing in the same way. It can create a safe space for questions to be asked, that you weren’t aware that they were worrying about. 

In this episode Katie and Janine discuss:

Coping Skills
Janine Halloran
Five Steps To Teach Kids Coping Skills

Where do you begin when you want to teach kids coping skills? Janine has a five step system she uses to help kids learn and use coping strategies, starting with connection, and finishing up with making a personal coping toolkit for kids. 

In this episode Janine speaks about:

Janine Halloran, Coping Skills
Janine Halloran
The Power of Yoga and Movement Strategies: An ...

On today's podcast I speak with Giselle Shardlow, M.Ed., from Kids Yoga Stories. She is a colleague I connected with recently who has so much experience working with kids through movement, mindfulness and yoga.

Coping Skills
Janine Halloran
Lessons Learned from Stardew Valley

Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going. 

In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:

Coping Skills
Janine Halloran
Fun with Feelings Identification

When you label your feelings, it can help you regulate your emotions better. How do you explore feelings with your child in a fun way? One of the ways to explore this with your child is via reading a story. So why not head to your local library and check out one of the following feeling focused books: 

managing stress

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Helping Teens with Stress: An Interview with Dr. Chinwé Williams

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Every child needs 3 to 5 people to be part of their orbit to help shape their world and will have a significant influence on them. Whatever role you have, you could be that key person in a teenager’s life to discuss the more stressful moments in their lives. There are signs and symptoms we can look out for in our teenagers. Stress is a normal reaction for anybody in different situations. But what if these reactions are taking over our young people’s lives? 

Helping Teens with Stress and Depression: An Interview with Elliot Kallen

Firstly I want to pre-warn you that my guest Elliot Kallen and I discuss the topic of suicide. This might be an uncomfortable topic for you or perhaps younger ears are listening so please click play with care. 

Sometimes life throws us the most difficult of situations which stop us in our tracks and make us believe it’s too difficult to carry on. This was the unfortunate case for Elliot Kallen’s son and in turn for Elliot himself. But the impressive resilience of human beings allowed Elliot to carry on past his heart ache in order to help other families in similar situations so they wouldn’t have to feel the pain he went through. The strength he possesses is nothing short of amazing so I encourage you to listen to Elliot’s story and how he can help you and your child through depression.

The topics we cover in this episode are:

Stress-Busting Strategies for Kids: An Interview with Katie Hurley

In this week’s episode I talk to child and adolescent psychotherapist, Katie Hurley about her brand new book ‘The stress buster workbook for kids’ which I have absolutely loved reading and learning from. Stress and anxiety isn’t something just adults experience, children do too, so the earlier we can educate them on useful coping skills and techniques, the better! In this episode we discuss the following;

Three Benefits of Using Distraction Coping Skills

In this episode of the podcast, I’m focused on distraction coping skills, which include things like playing and fun activities. Distraction coping skills aren’t meant to help kids avoid or suppress their feelings. Take a listen to the podcast to hear the three benefits of using distraction as a coping skill, and for some resources that you can get from Coping Skills for Kids.

© Encourage Play, LLC / Coping Skills for Kids 2021