Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method.
This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the audiobook version of the Coping Skills for Teens Workbook…
In this episode Janine discusses…
What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell.
They also speak about:
How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up? How can you encourage them in their fears? What are some of the easy parenting norms that we can try?
Lenore Skenazy joins Janine today to discuss some of these questions. They discuss:
What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin?
Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!
In this episode Janine discusses 3 specific examples:
In this episode Janine discusses…
In this week’s episode I talk to child and adolescent psychotherapist, Katie Hurley about her brand new book ‘The stress buster workbook for kids’ which I have absolutely loved reading and learning from. Stress and anxiety isn’t something just adults experience, children do too, so the earlier we can educate them on useful coping skills and techniques, the better! In this episode we discuss the following;
In this week’s episode I talk to educator, parent and founder of FeelLinks; Marcelle Waldman. FeelLinks is a hands-on resource for kids that has plush emotion dolls and a journal. We had such a great conversation about how we can support social and emotional learning at home, through listening to what our kids are saying. The topics we cover are:
Music is so amazing! There’s a good chance you’ve experienced music changing your mood from being grumpy to feeling full of life. Listening to music has a range of benefits but on this episode, my guest Sophie Garner taught me how creating music can be therapy too. In this episode we cover a range of topics such as;
Have you ever spotted an Instagram post of smiling parents who are having the most perfect life with their child and then felt shame and guilt that you aren’t nearly as perfect as them? Well you’re definitely not alone on that one! Today’s episode is all about us… the parents. I discussed with my guest, Licensed Marriage and Family Therapist and Parent Coach; Nicole Schwarz about what happens around the shame spiral and how we can talk to ourselves in a kinder way to be more content with being an imperfect parent. We always need to remember that real life is messy, it's not great all the time, sometimes we mess up and guess what?… That’s okay!
Take some time for yourself, embrace those imperfections and take a listen to this episode.
On today’s podcast, I get a chance to speak with Natasha Daniels, the founder of AT Parenting Community, about Obsessive Compulsive Disorder. Natasha’s expertise is anxiety and OCD, and we discuss what OCD can look like, when you should seek out more support, and different strategies that you should use when dealing with OCD.
In this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with therapy.
In this episode I talk to pediatric occupational therapist and CEO of Zensational Kids, Allison Morgan. We discuss the big challenges kids and schools will be facing when they return, what can families do at home to help navigate the next phase of the pandemic as well as her new curriculum for educators.
Ted Quinn is the CEO and Co-founder of Activate Care, a digital health company helping everybody engaged in the healthcare system - clinicians, patients, families, and communities - act together to make health happen, wherever they are. Ted has decades of experience leading healthcare IT and technology companies. Prior to Activate Care, Ted served as COO of Vecna Medical, driving revenue growth and new market penetration. Before Vecna, Ted served as President & General Manager of a Taylor Corporation Company, as a Business Manager and Product Manager for the FLEX platform at Teradyne Corporation, and as a management consultant at Accenture. Ted holds a BS in Economics from Brigham Young University, an MBA from the Harvard Business School, and an unflinching loyalty to the Boston Red Sox.
In this podcast episode, Ted and I talk about the pandemic and the impact it has had on mental health and education and how important it is for people to work together to support those who need help and ways we can make that easier.
