Janine Halloran, Coping Skills
Janine Halloran
The Power of Independent Play: An Interview ...

How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up? How can you encourage them in their fears? What are some of the easy parenting norms that we can try?

Lenore Skenazy joins Janine today to discuss some of these questions. They discuss: 

Janine Halloran, Coping Skills
Janine Halloran
Becoming a Tech-Intentional Family with Emily ...

What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin? 

Coping Skills
Janine Halloran
Three Playful and Creative Ways to Explore ...

Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!  

In this episode Janine discusses 3 specific examples: 

In this episode Janine discusses…

Janine Halloran, Coping Skills
Janine Halloran
Building Friendships and Social Skills with ...

riendships are such a wonderful and special part of life. From memory making to going through the highs and lows with your peers makes life so much richer. As a child, learning social skills and how friendships fit is a huge learning curve as they go through their childhood and find their ‘people’. As a parent, how do you connect and how do you teach your kids basic social skills and about what a great friendship can be? 

Today Janine is joined by Caroline Maguire and in this episode they discuss:

Coping Skills
Janine Halloran
Replay: Processing Strategies for Adults

What do you think of when you hear the word ‘gratitude’? Is gratitude something you display or practice each day? Practicing and looking for what’s gone well in the day is a great routine to get into in order to get past the tougher moments. 

In this episode we discuss:

In this episode Janine discusses…

sports figures and mental health

A Conversation about Mental Health and Sports: Interview with Jon Cunha, LMHC

A Conversation about Mental Health and Sports: Interview with Jon Cunha, LMHC

In this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with therapy.

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