Please note: On this podcast episode, we mention the topic of suicidal ideation, and there are a couple of swears in this episode. I wanted you to be aware of this in case this is hard for you to listen to, or there are younger ears listening. Enjoy the interview!

CALM AND CONNECTED - EPISODE 99

Music is so amazing! There’s a good chance you’ve experienced music changing your mood from being grumpy to feeling full of life. Listening to music has a range of benefits but on this episode, my guest Sophie Garner shared how creating music can be therapeutic too. In this episode we cover a range of topics such as;

The power of music
How music connects us all
The connection between music and mental health
How singing can improve your health
The creative songwriting journal
Finding your target audience when writing a book
Different relaxing techniques

About The Guest: Sophie Garner

Sophie Garner changes lives through singing and songwriting. She is an accomplished singer, performer, and an educator. She's also an author 'The Creative Songwriting Journal' for children ages 7-12, and has published her 2nd book 'If you can't say it sing it!’. Sophie is a natural educator and full of energy, her passions and goals stem from believing in the true, holistic and deep effects of music, and sharing the gift of music, as a therapy and a life skill, to help others learn to comfortably express themselves, allowing her students to grow in confidence and develop socially.

Website - www.sophiegarner.com

Facebook - Sophiegarnerauthor

Twitter - Sophiegarner1

And remember, don’t forget about yourself, take a few minutes for you and have a little fun!