CALM AND CONNECTED - EPISODE 100
A lot of times, anxiety comes from feeling out of control so in today's episode I want to discuss the way I teach kids to understand what they do and don’t have control over in their lives. This is such a great skill to learn for any age to hone in the ability to keep anxiety at bay.
I first learned about this strategy when I was in therapy as a teenager. It was such an eye opener for me to recognize I didn't have control over other people and their actions. And to go through life with that lens, I believe has majorly benefited my life. So take a listen to empower your child.
Apple Podcasts | Spotify | Google Play | Stitcher | YouTube
This is a coping skill from the Coping Skills for Teens Workbook. Learn more about the workbook here!
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
