CALM AND CONNECTED - EPISODE 146
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Today’s question is, what can you do in 5 minutes or less that will make you feel happier, healthier or stronger? There are many moments in life when the day to day can feel stressful. Anyone can feel this. Whether you’re a working professional or a parent at home with kids in any stage of life. You may hit those moments and ask how can I take a moment for myself in the midst of the situation you face to give yourself some self care and revitalize yourself in those moments. Today’s episode covers some quick self care strategies to use during the day. These can make a difference to your day to empower and reset your mind as you go about your day.
The topics we cover in this episode are:
What a Power Up is and the benefits of it
Moments of self care we can do as adults
Breathing techniques
Mindful moments around you in the environment you find yourself in
The value of hydration
Short exercise
Doorway affirmations
Imagining your favorite place
Reading your favorite poem or quote
Spending time with animals
Stacking coping skills
How these strategies can be used by children too
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Resources mentioned in podcast:
Jon Cunha’s interview - Calm and Connected Podcast: https://www.janinehalloran.com/podcast/calm-and-connected-episode-88
Coping Skills Community Hub
https://copingskillsforkids.com/hub
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
