CALM AND CONNECTED - EPISODE 152
Has your child hit their teenage years and puberty has started? Have you noticed their emotions are changing? What about their most extreme emotions? Do you find that your teenager can feel really angry at times?
In today’s episode, Janine unpacks some strategies to help you as parents support your teenager and how to develop that connection between yourself as the parent and them.
Here’s what Janine discusses in today’s episode:
Connection being key and your teen feeling heard
How to notice emotions in their body
Breathing exercises
Making paper airplanes
Squeezing dough or slime
Cool compress on your neck
Drinking cold water to regulate body temperature
Talking through what you can and can’t control
Channeling energy into positive action
Making a plan for your child
Apple Podcasts | Spotify | Google Play | Stitcher | YouTube
Resources mentioned in podcast:
Coping Skills Community Hub: https://copingskillsforkids.com/hub
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
