CALM AND CONNECTED - EPISODE 53
Last week, the podcast focused on the fact that it's okay to be angry. I discussed the feelings rules and understanding the anger iceberg. This week, as promised, I've shared 5 of my favorite coping skills, plus two bonus strategies to keep in mind as you're working or parenting angry kids.
Take a listen here!
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RESOURCES MENTIONED IN THE PODCAST
An Awesome Way to Take a Deep Breath - Calm & Connected Episode 2
It’s Okay to Be Angry - Calm & Connected Episode 52
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