CALM AND CONNECTED - EPISODE 67
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There are a lot of big emotions happening right now, and I thought this would be the perfect opportunity to share a coping skill that I wrote about in the Coping Skills for Teens Workbook - Channeling Big Emotions into Positive Energy. Take a listen to the podcast as I read this section of the book. My hope is that you are inspired to use your energy in a positive way.
RESOURCES
The Coping Skills for Teens Workbook is available at
Coping Skills for Kids Store
You can get either a print version or a digital version
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