CALM AND CONNECTED - EPISODE 79
In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.
RESOURCES MENTIONED IN THE PODCAST
Calm & Connected Episode 14 - Deep Breathing with Shapes
Deep Breathing Strategies on Coping Skills for Kids
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