CALM AND CONNECTED - EPISODE 4
An Introduction to the 5 Different Coping Styles
On today’s episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 Coping Styles:
Relaxation
Distraction
Sensory
Movement
Processing
Apple Podcasts | Spotify | Google Play
Watch the Video
You may also enjoy...
Lessons Learned from Stardew Valley
