A lot of times, anxiety comes from feeling out of control so in today's episode I want to discuss the way I teach kids to understand what they do and don’t have control over in their lives. This is such a great skill to learn for any age to hone in the ability to keep anxiety at bay.
Changing Lives Through Singing and Songwriting - An interview with Sophie Garner
Music is so amazing! There’s a good chance you’ve experienced music changing your mood from being grumpy to feeling full of life. Listening to music has a range of benefits but on this episode, my guest Sophie Garner taught me how creating music can be therapy too. In this episode we cover a range of topics such as;
The Power of Recess and Movement
This week’s episode is all about recess and movement. I want to discuss the helpful strategies you can use when your child is feeling big emotions and they have lots of energy in their bodies. We don’t value the power of movement enough in my opinion, it’s so vital to improving focus, social skills and cognition. Today I talk about two pieces of research:
Imperfect Parenting - An interview with Nicole Schwarz, LMFT and Parent Coach
Have you ever spotted an Instagram post of smiling parents who are having the most perfect life with their child and then felt shame and guilt that you aren’t nearly as perfect as them? Well you’re definitely not alone on that one! Today’s episode is all about us… the parents. I discussed with my guest, Licensed Marriage and Family Therapist and Parent Coach; Nicole Schwarz about what happens around the shame spiral and how we can talk to ourselves in a kinder way to be more content with being an imperfect parent. We always need to remember that real life is messy, it's not great all the time, sometimes we mess up and guess what?… That’s okay!
Take some time for yourself, embrace those imperfections and take a listen to this episode.
Helping Kids Identify Feelings In Their Body
Strategies to Tackle OCD - An Interview with Natasha Daniels, Child Therapist
On today’s podcast, I get a chance to speak with Natasha Daniels, the founder of AT Parenting Community, about Obsessive Compulsive Disorder. Natasha’s expertise is anxiety and OCD, and we discuss what OCD can look like, when you should seek out more support, and different strategies that you should use when dealing with OCD.
Managing Anxiety and Worry - An Interview with Dr. Dawn Huebner
Anxiety is not a bad emotion, it is one that we need to keep ourselves safe in the world. But sometimes anxiety can become overwhelming to the point that it affects the daily life of the adult or child - this is the type of worry we need to work on. What better way to learn about this than with the fantastic parent coach and psychologist Dr. Dawn Huebner who teaches us how to help kids deal with worry and anxiety.
Checking in about Feelings at Home and School
Have you ever thought back to how you were taught to recognize different emotions? It’s such an important social skill to not only recognize the feelings within yourself but for the people around you too. This episode is about just that - helping your children to recognize and check-in with their feelings.
A Conversation about Mental Health and Sports: Interview with Jon Cunha, LMHC
In this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with therapy.
Three Tips to Help You Recharge and Refill Your Cup
As we all know, the pandemic has been incredibly draining on all of us therefore many of us have experienced major burn-out. This episode is all about recharging, refilling our cups and doing activities for ourselves so we can continue to raise our kids and be helpers to others who are also going through this. As they say on planes, you need to put on your own oxygen mask before your child’s i.e we need to make sure we’re looking after ourselves before we can help others.
How do you recharge? For some it’s reading a book, for others it’s playing some really loud music to sing and dance around the kitchen to. Be sure to leave a review telling me how you recharge.
In this episode I discuss 3 tips you can use to refill your cup…