A Coping Skill to Try: Body Scan

CALM AND CONNECTED - EPISODE 81

In today’s episode, I wanted to try a coping skill together! It’s been such a stressful year, and I thought it would make sense to practice a coping skill together to help us relax. In this podcast, I share what got me interested in body scans in the first place and how they are related to progressive muscle relaxation. Then we’ll go through the body scan I wrote for the Coping Skills for Teens Workbook. Take a listen!

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RESOURCES MENTIONED IN THE PODCAST

Calm & Connected Episode 10:

Progressive Muscle Relaxation 101

Body Scan

Coping Skills for Teens Workbook

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