Janine Halloran, Coping Skills
Janine Halloran
Helping Teens with Stress: An Interview with ...

Every child needs 3 to 5 people to be part of their orbit to help shape their world and will have a significant influence on them. Whatever role you have, you could be that key person in a teenager’s life to discuss the more stressful moments in their lives. There are signs and symptoms we can look out for in our teenagers. Stress is a normal reaction for anybody in different situations. But what if these reactions are taking over our young people’s lives? 

Coping Skills
Janine Halloran
Coping Skills Spotlight: Take a Mini Mental ...

Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method. 

This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the audiobook version of the Coping Skills for Teens Workbook…

In this episode Janine discusses…

Janine Halloran, Coping Skills
Janine Halloran
Overcoming Social Anxiety from Childhood to ...

What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell. 

They also speak about:

Janine Halloran, Coping Skills
Janine Halloran
The Power of Independent Play: An Interview ...

How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up? How can you encourage them in their fears? What are some of the easy parenting norms that we can try?

Lenore Skenazy joins Janine today to discuss some of these questions. They discuss: 

Janine Halloran, Coping Skills
Janine Halloran
Becoming a Tech-Intentional Family with Emily ...

What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin? 

A Conversation about Mental Health and Sports: Interview with Jon Cunha, LMHC

A Conversation about Mental Health and Sports: Interview with Jon Cunha, LMHC

In this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with therapy.

Three Tips to Help You Recharge and Refill Your Cup

Three Tips to Help You Recharge and Refill Your Cup

As we all know, the pandemic has been incredibly draining on all of us therefore many of us have experienced major burn-out. This episode is all about recharging, refilling our cups and doing activities for ourselves so we can continue to raise our kids and be helpers to others who are also going through this. As they say on planes, you need to put on your own oxygen mask before your child’s i.e we need to make sure we’re looking after ourselves before we can help others.


How do you recharge? For some it’s reading a book, for others it’s playing some really loud music to sing and dance around the kitchen to. Be sure to leave a review telling me how you recharge.


In this episode I discuss 3 tips you can use to refill your cup…


Using a Reset Space to support SEL

Using a Reset Space to support SEL

This week’s episode is all about using a reset space to support social and emotional development in the classroom. We’re approaching a new school year in this shifting, changing landscape of dealing with the pandemic and I've been thinking about the best way to support our kids through that. Now there are many variations on the name ‘reset space’ such as…

Strategies to Navigate Through the Next Phase of the Pandemic

Strategies to Navigate Through the Next Phase of the Pandemic

In this episode I talk to pediatric occupational therapist and CEO of Zensational Kids, Allison Morgan. We discuss the big challenges kids and schools will be facing when they return, what can families do at home to help navigate the next phase of the pandemic as well as her new curriculum for educators.

Processing COVID with Kids

Processing COVID with Kids

Hello! Guess what? I’m back! If you’re an avid listener, you’ll know I took a break from the podcast to focus on supporting on my own children while they were remote learning during the pandemic.

One thing I really missed doing last year was meeting face-to-face with my clients. I got myself vaccinated as soon as possible and in our first sessions back, we worked on processing which involves a simple exercise of 4 questions…

A Coping Skill to Try: Body Scan

A Coping Skill to Try: Body Scan

In today’s episode, I wanted to try a coping skill together! It’s been such a stressful year, and I thought it would make sense to practice a coping skill together to help us relax. In this podcast, I share what got me interested in body scans in the first place and how they are related to progressive muscle relaxation. Then we’ll go through the body scan I wrote for the Coping Skills for Teens Workbook. Take a listen!

Deep Breathing Ideas for Teens

Deep Breathing Ideas for Teens

In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.

© Encourage Play, LLC / Coping Skills for Kids 2021